Beets – a great source of nutrients like fiber, folate and Vitamin C
Apple Juice - is 88% water and apples are rich in plant compounds; full of vitamins B and C, which are great for the immune system and cell metabolism. Also has soluble fiber pectin
Carrots - contain antioxidants and Vitamin A which is good for vision
Orange Juice – an excellent source of potassium, which regulates blood pressure; is rich in folate, which supports fetal growth and development; and is a concentrated source of Vitamin C, which is a water-soluble vitamin that doubles as an antioxidant
Ginger – is high in gingerol and contains more potassium than a banana
Turmeric Root – its active ingredient curcumin is a natural anti-inflammatory compound