Known for its key role in bone health, Vitamin D helps your body utilize calcium and phosphorus. But that’s just the beginning of what it does for your body. This uniquely versatile vitamin is critical for supporting the health of countless body processes, including immune, cardiovascular and respiratory health, muscle function, healthy cell development and healthy mental function, among many others.
Direct sunlight exposure is, by far, the best way to get your vitamin D, as your skin produces vitamin D when exposed to the sun’s ultraviolet rays. But for people living in temperate climates like the U.S., it can be hard to get enough sun to generate healthy amounts of vitamin D. Because of this, most people in the U.S. and Canada can benefit from supplementation.
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